you play with
your smart phone on your bed? If so, be careful because it is extremely
dangerous for your health, we are not saying this, it is found in a recent
study in American university. According to California university research use
of mobile phone before sleeping firstly affect the sleep.
Secondly rays emitted
from smart phone screen affect the eyes and tells the brain it’s not yet time
to sleep. The result of too little sleep increases the harmful trend in the use
of food as a result of this people prone to obesity, diabetes and high blood
pressure, the timing of using smart phone should be fixed and smart phone screen
should not bring before the eyes of at least one hour before bedtimes.
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